Offering the community ways of mental relaxation, spiritual healing, and physical activity with essential training from our partners.
A series of virtual workshops focused on supporting community members in identifying tips and tools for their mental, physical and emotional well-being.
Guided Meditation (English)
Meditación de Ho PonoPono
30 Minute Power Yoga
30 Minute Hip-Hop Fit Workout
30 Minute Latin Dance Workout
Hands Only CPR
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